ABOUT THE COURSE
Are you tired of dieting, working hard, restricting foods you love, and not seeing progress?!
MAYBE YOU HAVE...
Tried several diets
Met with trainers
Struggled with self confidence
Cut out carbs
Meal prepped
Low on energy
Working out 7x a week
Cut out all sugar or desserts
Struggled with binge eating
Can't get weight off from having babies
Can't get rid of stubborn fat
Hit a plateau
Can't build muscle
THE ANSWER
MAKE A LIFESTYLE CHANGE AND LEARN HOW TO TRACK YOUR MACROS!!
I KNOW YOU MAY HAVE DOUBTS LIKE:
How can I have a healthy relationship with food without dieting?
How can I have a killer body without cutting out carbs and sugar?
How can I achieve food freedom when ice cream makes me “gain weight”
Is this even sustainable?
What if I don’t have time for this?
I've tried SO many diets, how is this different??
What if I have a family to feed?
Will this REALLY help me lose the stubborn fat?
Will my results last longer than normal?
I CAN RELATE!!
By someone who has struggled with binge eating, fat loss, and self confidence, I can assure you macro tracking is the ANSWER to the body you are seeking. Ever since I have started tracking macros, I have noticed massive changes such as: muscle gain, fat loss, energy, sleep, and I know what food my body needs to function and feel good!!
Hey, I'm Taylee!
The creator of Food Freedom Academy. I can confidently say macro tracking has changed my lifestyle for the better. I have found a healthy relationship with food and enjoy fueling my body with foods I love while still reaching my fitness goals. I believe this can do the SAME for you no matter where you are starting!!!
Example Curriculum
FAQ'S
What if I have calories left when I hit all my macros?
You won’t always hit your caloric needs with your macros perfectly, but try to get as close as you can. It’s helpful to pre log your meals. The key is to hit your protein first (depending on your goals).
How effective is macro tracking?
Depends how consistent and determined you are! Macro tracking increases your awareness of the quality and amount of food you are consuming. It allows flexibility (also known as food freedom) and discourages entire eliminations from food groups.
If I start tracking, will I have to track forever?
It depends on the person, their goals, and their preferences. Tracking is used to educate you on how much to eat and what type of foods your body needs to get to maintenance. Once you reach maintenance you can transition into intuitive eating if you desire! Others find it comforting to track macros for long periods of time as well.
How do I learn to track?
Check out my course! I will personalize macronutrients for you. I will guide you through everything you need to know about macro tracking! You will finally be able to enjoy food freedom while still reaching your goals.
FOOD FREEDOM ACADEMY
A newbie's guide to tracking macros without restricting the foods you love!
