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food freedom academy
Module 1: Welcome to Food Freedom Academy
Why I Made This Course (2:45)
Welcome - What Is This Course About? (3:47)
What Are Macros? (4:13)
Reaching Your Daily Macro Goal + Recipe Ideas (5:25)
Module 2: Apps and Tools You Need To Get Started
My Fitness Pal (4:24)
Rules For Tracking (3:31)
Weighing Your Food (3:52)
Measuring Progress (5:03)
Module 3: Results, Tracking on Vacation, Eating Out
How Long Until I See Results? (3:25)
Eating Out (5:21)
Tracking on Vacation (2:39)
Module 4: Habits + Workouts
Habits to Create (4:58)
How to Adjust/Frame Workouts (4:09)
Module 5: Adjusting Macros Overtime
Why Do I Need to Adjust + How to (3:19)
Macros Changing Based on Goals (3:01)
Module 6: Closing
Closing + Course Evaluation (2:44)
Measuring Progress
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